Week 1 On Tuesday afternoon, I headed to Sheffield Hallam University for the start of a 6-week Mindfulness Based Life Enhancement Course with teacher John Darwin. After a little confusion about whether I needed to go up or down the stairs, I found the multi-faith centre & settled down for the 1st session. We were informed […]
Month: April 2015
I would like to get into the habit of meditating on a regular basis but lack discipline and motivation. My mind is constantly working overtime, analysing everything to death, so I am doubtful if I could ever truly learn to quieten it but that’s the dream. Sometimes, when I am fearful or anxious, I practice […]